Unwind into Wellness
Meditation + Mindfulness + Yoga
Energy Healing & Sound Therapy
Now offering both in studio and online classes.
In studio classes are limited to 8 people in order to maintain 6′ social distancing. All teachers and students are required to wear a mask while entering and exiting the studio. For those of you who prefer to stay home, join us for our virtual classes. We look forward to seeing you in person or virtually!
Houston’s premier destination for Meditation & Mindfulness Classes,
Sound Therapy and Energy Healing.
We offer a variety of vibrational healing and sound therapies for your complete wellness.
Announcements and Special Offers
Book a Private Sound Bath Class
2 Week Intro Offer
Unwind Meditation Teacher Training - Coming in April 2021!
Our Offerings Include
Crystal Light Therapy
Biofield Tuning© Sound Therapy
Special Events & Workshops
"We believe that everything you ever need to know is deep within you.
The key is learning how to tap into that infinite wisdom. Meditation will take you there."
I joined UNWIND with the commitment to meditate every day for 30 days. It’s been 6 months, and I haven’t looked back. Laurie’s insight and inspiring words have changed my life. I am calm and can handle stressful situations with ease. Each class I Iearn something new, whether it is a breathing technique or being mindful of being in the present. Daily meditation has taught me that our mind stands in the way of achieving our desires. And through meditation we clear the negativity which allows us to attract everything we want.
The sound bath seriously changed my life. I called my partner that evening and he asked what had happened, he said my voice was happy and energetic and he hadn’t heard that in weeks. I physically feel so much better, I have made a conscious decision to do what I can. I am so much looking forward to another class, I have missed actively engaging in life.
I have been so excited to find a community to expand my meditation practice beyond my home. In the time I have begun practicing in the UNWIND community, I’ve already found a lot of benefit in improving my health and unlocking creative work that has been dormant for some time.