We believe that everything we ever need to know is deep within us. The key is learning how to tap into that infinite wisdom.
Meditation will take you there.
This class is a unique guided meditation using sound as the anchor. Each week will vary, using different sounds and vibrations which will bring you into various meditative states, from beta to theta. Binaural beats, singing bowls, mantras, and tuning forks are some of the tools and instruments that will be used.
Come learn about the Chakras, your body’s energy centers. They are the junction points between the physical body and the ethereal. You have seven main energy centers along the central nervous system, or spine.
These chakras correlate to the physical, emotional and spiritual aspects in each area of our lives. When the Chakras are balanced, they enable energy to flow in a healthy, balanced and harmonious way.
This meditation will guide you through each chakra, giving you knowledge and insight into their functions, and will recharge and rejuvenate them so that they are working for their highest purpose and potential.
What is mindfulness meditation, how and why does it work? We will explore this remarkable practice, as it was traditionally taught, but in the context of our modern lives where it becomes a powerful tool for self transformation. Mindfulness can help train the mind, and therefore the person, who studies and practices its techniques. Join us in a small group as we practice and support each other.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is the only kind of meditation that should be done lying down.
Studies have shown that yoga nidra can ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency. It can heighten awareness and focus, transform negative habits, behaviors and ways of thinking, and foster feelings of peace, calm, and clarity.
The optimal time to meditate is first thing in the morning. This is because, as we slept, all momentum stopped. We wake up to a new start, and clean slate. This is the time when we have the best opportunity to recalibrate, and set into motion the momentum of positive thoughts and emotions, which will create the most positive outcomes for the day ahead. Get your day off to the best possible start with this meditation.
This class is a unique guided meditation using a mantra as the anchor, or focal point. Each week will vary, using a different mantra. You will discover the power of sound and vibration which is encoded in each mantra. You will learn about all types of mantras, from various traditions. Mala beads may be used in this class, to enhance and deepen your practice. If you have your own set of mala beads, feel free to it. If not, there will be some available for borrowing. This class is perfect for a beginner, or for anyone whose “monkey mind” is hard to tame!
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Unwind Meditation Studio
3222 Mercer Street,
Houston, TX 77027