We believe that everything we ever need to know is deep within us. The key is learning how to tap into that infinite wisdom.
Meditation will take you there.
In-Studio & Live-Stream Classes
This class is a unique guided meditation using sound as the anchor. Each week will vary, using different sounds and vibrations which will bring you into various meditative states, from beta to theta. Binaural beats, singing bowls, mantras, and tuning forks are some of the tools and instruments that will be used.
Come learn about the Chakras, your body’s energy centers. They are the junction points between the physical body and the ethereal. You have seven main energy centers along the central nervous system, or spine.
These chakras correlate to the physical, emotional and spiritual aspects in each area of our lives. When the Chakras are balanced, they enable energy to flow in a healthy, balanced and harmonious way.
This meditation will guide you through each chakra, giving you knowledge and insight into their functions, and will recharge and rejuvenate them so that they are working for their highest purpose and potential.
What is mindfulness meditation, how and why does it work? We will explore this remarkable practice, as it was traditionally taught, but in the context of our modern lives where it becomes a powerful tool for self transformation. Mindfulness can help train the mind, and therefore the person, who studies and practices its techniques. Join us in a small group as we practice and support each other.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is the only kind of meditation that should be done lying down.
Studies have shown that yoga nidra can ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency. It can heighten awareness and focus, transform negative habits, behaviors and ways of thinking, and foster feelings of peace, calm, and clarity.
This class is a unique guided meditation using a sound vibration, a mantra as the anchor, or focal point. The word mantra comes from the Sanskrit language, and the root “man” means “mind” and “tra” means “tool”. A mantra is a tool for the mind, used to free the mind. Each week will vary, using a different sound. We will incorporate bija, or seed mantras, as well as longer mantras containing several sounds. You will discover the power of sound and vibration which is encoded in each mantra. You will learn about all types of mantras, from various traditions. Music will accompany the sounds, which bring harmonious resonance into the body, mind and spirit. This class is perfect for a beginner, or for anyone whose “monkey mind” is hard to tame!