My teaching style has developed over 21 years and has been influenced by many outstanding teachers. The Forrest Yoga system with its dedicated focus on Breath, Strength, Integrity and Spirit have helped me build trust in myself and confidence through clarity.
Forrest Yoga has taught me to feel and trust my own experience as truth. In this way, I have grown at my own pace and learned from my mistakes and my gifts.
Everyday my yoga practice teaches me the importance of breath, how to skillfully breathe and feel my body’s ability to change and heal. I am grateful for all my teachers, including my students and my closest mentor, my breath.